7 Habits of Healthy Humans
Discover the 7 essential habits necessary to become the healthiest, happiest version of yourself.
Resources
Discover why a plant-based diet isn't better for your health, the planet, or even the animals.
The New USDA Food Pyramid
While the new food pyramid isn't perfect, it's certainly a step in the right direction.
DOWNLOAD THE GUIDERecommended Reading
Out of the overĀ 200 health, fitness, and nutrition books in my collection, these 12 stand out above the rest. Click the image to order.
Eat Bacon, Don't Jog
Get strong, get lean, no bullshit
Deep Nutrition
Why your genes need traditional food
The Big Fat Surprise
Why butter, meat & cheese belong in a healthy diet
Lore of Nutrition
(also titled "Nutrition on Trial)
Challenging conventional dietary beliefs
Why We Get Sick
The hidden epidemic at the root of most chronic disease - and how to fight it
Carnivore Cure
The ultimate elimination diet to obtain optimal health and heal your body
The Primal Blueprint
Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Lies My Doctor Told Me
Medical myths that can harm your health
Nutrition and Physical Degeneration
A shocking and powerful testament to the adverse effects of a modern processed food diet upon health
The Great Plant-Based Con
Why eating a plants-only diet won't improve your health or save the planet
Turtles All The Way Down
Vaccine Science and Myth
(Warning: if you read this book, you will likely become an antivaxxer)
It Starts With Food
Discover the Whole 30 and change your life in unexpected ways
Keto Resources
While I don't follow a strictĀ ketogenic diet anymore, I am so thankful for my Keto journey. IĀ
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