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Episodes
My Morning Affirmations
Just a quick episode where Coach Becker shares his morning affirmations and routines.
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The Real Food Reset
The biggest mission in True Health Warriors history is here. The Real Food Reset: 30 days, ultra-processed food out, real food in β completely free inside the Lion's Den. In this episode, Coach Becker breaks down the...
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It's Not As Healthy As You Think
Episode 004: It's Not As Healthy As You Think
You're doing everything right at the grocery store β oat milk, granola, green juice, "wheat" bread β so why isn't it working? Because the food industry figured out that...
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The Foundations of a Healthy Life
There are thousands of ways to chase better health β but only a handful that actually carry the weight. In this foundational episode, Coach Becker breaks down the half dozen (or so) non-negotiables that build a...
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The S-Word Solution: 10 Ways to Beat Depression
Nearly 1 in 5 American adults is living with depression right now β the highest rate ever recorded. We're more medicated than at any point in history, and the numbers keep climbing. So what's everyone missing? In this...
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The Struggle is Real
You already know what to do β eat better, sleep more, move your body. So why don't you do it? In this episode, Coach Becker tackles the single biggest reason people stay stuck: the gap between knowing and doing. This...
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True Health Warrior Podcast Trailer
The True Health Warriors Podcast β Official Trailer. True health is the ultimate wealth. And nobody is coming to save you. I'm Coach Becker, and this is your wake-up call. The True Health Warriors Podcast is for...
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